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Wednesday, July 1, 2009

Information Regarding Depression

Depression is one of the disorders of our time.

Many people are affected by depression in their lives due to their personal problems. Depression affects our physical body, emotions and behavior. Depression makes an individual to become sad, angry, and at times even frustrated and this makes them to take negative decisions.

HOW DOES A PERSON KNOW IF HE/SHE IS DEPRESSED:

* People having no hope in what they do are in state of depression.

* People who think that someone has to step forward to solve their problems, instead of giving one more try are said to be depression.

* People who expect too much of care without understanding what others think are the ones in depression.

* People who are lazy tend to become depressed.

* Finally, if you really wanted to know if you are depressed, you would not accept at least one point that I have mentioned above.

Apply it to your lives, you can easily judge yourself.

HOW TO KEEP ONESELF WHEN DEPRESSED:

* What ever your position may be, THINK POSITIVE! That would remove your depression with in no time. You will never encounter a word as “YOU CAN'T”

* If in case you are not able to think positive, try out the following.

* Its really easy my friends to stay away from depression. Keeping oneself always busy with some interesting work, will avoid depression.

* Its better to be left alone at these times in case it might cause tension that might even lead to physical injury.

* For people who feel depressed that no one cares about them, A good advice would be, to Pay attention to ourselves, which in turn sends the message internally, that we care about ourselves.

* Meditation will help immensely to reduce the in built feelings that make you mad.

* If you are a fan of any musician, better listen to his music. Nothing soothes a mind better than music. I would prefer A.R.RAHMAN's melodies.

* If you're truly depressed, it's very difficult and should consult psychiatrist.

* Try to read self-help books and focus on the things that you are passionate about in life

* Avoid alcohol and drugs. They will only aggravate your condition.

* As a last option, Share your feelings to people close to you or to a psychiatrist, so that u feel mind free and your burden will be reduced.


EVERY ONE IS DEPRESSED AT SOME POINT TO TIME, IF THEY REALIZE WHAT TO DO, THEY SUCCEED IN LIFE!!!

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